Teas for Stress

Most of us struggle through stressful periods at some point, but for some, stress can be a daily part of life. Dealing with stress over extended periods can have pronounced, serious effects on your overall health. Fortunately, you can prepare yourself to deal with stress and its effects naturally with these stress-busting herbal teas.

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    Ashwagandha tea can be highly useful against the negative effects of stress. Ashwagandha is an adaptogen, an herb that helps to balance the body’s systems. This provides energy to deal with the fatigue caused by stress, and can reduce feelings of anxiety. Ashwagandha tea may even limit the release of stress hormones, lowering stress levels.

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